How can counseling benefit me?

*Understand Your Emotions

*Improve Your Self Confidence and Self Esteem

*Develop Appropriate and Healthy Emotional and Social Coping Skills to Overcome Life's Challenges and Enhance Personal Growth

*Understand that throughout Your Lifetime You Grow and Change Based on Your Experiences with Self and Your Environment.

As a licensed therapist, my goal is to provide individual psychotherapy to clients struggling with emotional and behavioral challenges in their lives such as anxiety, depression, stress and relationship conflicts. 

I believe in working from a person centered and cognitive behavioral approach. I meet you, the client, where you are right now in your life from a non-judgmental perspective. During sessions, individuals identify negative thoughts and learn to implement healthier coping skills to replace these thoughts which influences your behavior. The objective is to help you develop the tools needed to overcome life's adversities in a more effective way. Can you honestly say:

"Does what I do work for me?” 

If the answer is "No" or if you are undecided, then it is time for a change. Let's start this journey to build a new you. Through each session, you will become empowered to embrace change, accept the new you and begin to fly!